1.太多人過分低估真實的自我，卻過分高估不真實的自我。(Too many people undervalue what they are, and overvalue what they’re not）
2.別人說我看起來滿不在乎，我坦白地告訴他們我是真的完全不在乎。(They say I act like I don’t give a f*ck, I tell them I’m not acting.)
3.終有一天，所有困難都會迎刃而解。所以現在即使你心有疑慮，即使在流淚，也請儘管放聲大笑，並不斷提醒自己：所有發生的事情都自有其原因。（Someday, everything will make perfect sense. So for now, laugh at the confusion, smile through the tears and keep reminding yourself that everything happens for a reason.）
4.到目前爲止，所有發生在你身上的事情都是在爲未來某個即將到來的時刻做準備。不要因爲不耐煩就選擇退縮，因爲上帝的獎賞即將來到。（Every single thing that has ever happened to you up until right now was preparing you for a moment that is yet to come. Don’t go back to less just because you are too impatient to wait on God’s best!）
5.別人會忘記你所說的話，也會忘記你所做的事，但不會忘記你給他們帶來的感覺——Maya Angelou（People will forget what you said, people will forget what you did, but people will never forget how you made them feel——Maya Angelou）
6.如果你是雙性戀，別人會說你迷茫；如果你是同性戀，別人會說你有罪；如果你很瘦，別人會說你吸食毒品；如果你很胖，別人會說你很難看；如果你精心打扮，別人會說你驕傲自負；如果你穿得休閒，別人會說你邋遢；如果你直言不諱，別人會說你是個婊子；如果你保持沉默，別人會說你沒禮貌；如果你對陌生人熱情，別人會說你虛僞；如果你哭了，別人會說你小題大做；如果你有男性朋友，別人會說你放蕩；如果你有女性朋友，別人會說你玩世不恭；無論你做什麼，你都會被貼上標籤。我們生活在一個病態的社會，每個人彷彿如果不對別人評頭論足，就活不下去。如果你爲自己感到驕傲，而且不在乎別人對你的看法，那麼就分享這個吧！！你的生活由你做主，我們每一個人都是美麗的。停止仇恨，停止欺凌。（They say if you’re bisexual, you’re confused. If you’re gay, it’s sin. If you’re skinny, you’re on drugs. If you’re fat, you look nasty. If you’re dressed up, you’re conceited. If you dress for comfort, you’re a slob. If you speak your mind, you’re a . If you don’t say anything, you’re rude. If you are sweet to strangers, you’re fake. If you cry, you’re a drama queen. If you have male friends, you’re a wh,ore. If you have female friends, you’re a player. You can’t do anything without being labeled… We live in a society where people can’t survive if they’re not judging the next person… If you’re proud of who you are, and don’t give two about what people think. Share this!!!! It’s your life, and we’re all beautiful. Stop the hatred, STOP the bullying.）
7.你應該讓自己身邊充滿那些陪你一起淋雨的朋友，而不是那些只能和你一起享受陽光的人。(Surround yourself with positive people who will support you when it rains, not just when it shines.)
8.你在背後說你慢跑夥伴的壞話時，那麼我無法尊重你。（I can’t respect you if you talk shit about the people you run with）
9.有時候，別人可能因爲過於愧疚而沒有抱歉。大方地原諒他們吧！有時候儘管你沒有得到他人的抱歉，你也要學會原諒他人。原諒能爲你帶來祝福。（Sometimes, people haven’t apologized because they’re ashamed. Forgive them anyway! Sometimes you have to be okay with a sorry you never got. Forgiveness unblocks your blessing.）
10.失敗永遠都不是你的選擇之一。（Failure is never an option）
11.親愛的上帝，我想特地抽出一分鐘，不向你祈求任何事物，僅僅只是對你表示感謝，感激我現在所擁有的一切。（Dear God, I wanna take a minute, not to ask for anything from you, but simply to say thank you, for all I have.）
